Pan fry the pork chops over medium-high heat until both sides are lightly brown. Heat 2 tablespoons of oil in a frying pan.Line a deep baking tin and grease some oil on the surface if necessary. Season with sea salt and pepper on both sides. Pound the pork chops with the back of a knife cleaver or a meat tenderizer. Rinse the pork chops and wipe dry with towel papers.Green beans can go into the oven at the same time as the pork chops. Broccoli or Brussels sprouts will need to be put in the oven for about 5 minutes before you add the pork chops to the pan. Then you can add the pork chops to the pan. Some vegetables, such as 1-inch cubes of potatoes or sweet potatoes, or 1/4-inch thick slices of carrots, will need to be put in the oven for about 10 minutes before the pork chops. You can cook vegetables on the same pan as the pork chops for a one pan meal.Bone-in chops will take a few minutes longer to cook. ![]() ![]()
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